Hack the Work Day with This Mini Workout

No time to workout during the work day? Read this. Your biggest obstacle when working at a desk job is making time to get up and move during the day. I understand this more than ever, now that I work a desk job at a local gym. Simple fitness goals during the workday like 90 … Continue reading Hack the Work Day with This Mini Workout

More Than a Number: 5 “Cheeky” Reasons to Lose Weight

I’ve said it before, and I’ll say it again here: there’s much more motivating weight loss goals than pushing for a number on the bathroom scale. Here are 5 different goals that you can focus on as you continue on your lifestyle journey. 1) Bitch stole my look! Inspiration rules our plans when it comes … Continue reading More Than a Number: 5 “Cheeky” Reasons to Lose Weight

Goal Clothes and Dressing for Future You

When I started my weight loss journey back in 2011, I pictured my future self the way dieters do. I dreamed about that magic number—180—that I’d one day see on the scale. It was like I thought the scale would hit that number and then erupt into fanfare and spit out confetti. Here’s the problem: … Continue reading Goal Clothes and Dressing for Future You

Busting the Weight-Loss Plateaus: The First 90 Days

Before we go any further, I want to establish a key point when it comes to weight loss. The journey to a healthier body weight isn’t a steady progression of results. You will plateau--stall in your weight loss--and that’s okay. You’ll see plateaus throughout your journey, and they tend to get longer as you get … Continue reading Busting the Weight-Loss Plateaus: The First 90 Days