Should you try intermittent fasting? I’d say yes, if with a couple of caveats.
(In response to "Your Secret Saboteur") "My husband has been working hard to lose weight and exercise. I find myself being that saboteur often and not realizing it. I brought home a candy bar for him yesterday. I supported him buying wine last week (though he was the one who wanted it). I'm trying to … Continue reading Am I Sabotaging My Partner’s Weight Loss?
I realized something this week--something really important: “I talk a lot about Baby Steps, but do I ever really define what that means?” It’s been awhile since I actually addressed that topic; here’s the original writing about my philosophy. Seems like a simple idea, too. Like any half-decent idea, you can sum it up in one … Continue reading Breaking Down the Baby Steps Process
I’ve said it before, and I’ll say it again here: there’s much more motivating weight loss goals than pushing for a number on the bathroom scale. Here are 5 different goals that you can focus on as you continue on your lifestyle journey. 1) Bitch stole my look! Inspiration rules our plans when it comes … Continue reading More Than a Number: 5 “Cheeky” Reasons to Lose Weight
I was scrolling through Facebook today and came across a young woman I used to know. I met “Ellie” through my old weight loss company, where we both lost over 100 lbs on their products. Ellie lost 130 lbs in under 2 years and weaned herself from several medications—her journey was a great inspiration for … Continue reading Exorcising the Weight Loss Demons
From one former chubby kid to another, I wanted to know if you had any decent advice for keeping cravings for junk food under control. I have my cheat days like anyone but I'm trying to cut them out and just have a meal instead of a day where I eat whatever. - Corey C. … Continue reading How Do I Curb Junk Food Cravings?
Click through to read the blog. I came across this article about football coach Nick Saban recently that made an important point about paying the price for your goals. While I don't follow sports in any fashion, I found his success philosophy applicable to our discussions on healthy lifestyle shifts. Here's the main quote from … Continue reading Nick Saban: What Is the Price of Victory?