Leaving your trainer behind is a tough gig. Needs change. I’ve had people leave me for various reasons: moving away, increased workload, career change, and the standard issue of money. Life happens! Here’s what else tends to happen, though. When we stop our training, we tend to fall off our plan. Even I ended up … Continue reading Carrying on the Fight After Personal Training
Here, I talk to the Nomberg Law Firm about how small steps of prevention can prevent workplace injuries in the office.
Contrary to what your friends might tell you, weight loss is pretty simple. To lose weight (burn fat), we create a caloric deficit daily, maintaining that deficit until we reach our goal. Eat less, exercise more, and you can create that deficit. Simple. Why, then, is it so damn hard to actually lose weight? As … Continue reading Which Weight Loss Plan Works Best for You?
Should you try intermittent fasting? I’d say yes, if with a couple of caveats.
(In response to "Your Secret Saboteur") "My husband has been working hard to lose weight and exercise. I find myself being that saboteur often and not realizing it. I brought home a candy bar for him yesterday. I supported him buying wine last week (though he was the one who wanted it). I'm trying to … Continue reading Am I Sabotaging My Partner’s Weight Loss?
I realized something this week--something really important: “I talk a lot about Baby Steps, but do I ever really define what that means?” It’s been awhile since I actually addressed that topic; here’s the original writing about my philosophy. Seems like a simple idea, too. Like any half-decent idea, you can sum it up in one … Continue reading Breaking Down the Baby Steps Process
I’ve said it before, and I’ll say it again here: there’s much more motivating weight loss goals than pushing for a number on the bathroom scale. Here are 5 different goals that you can focus on as you continue on your lifestyle journey. 1) Bitch stole my look! Inspiration rules our plans when it comes … Continue reading More Than a Number: 5 “Cheeky” Reasons to Lose Weight