No time to workout during the work day? Read this.
Your biggest obstacle when working at a desk job is making time to get up and move during the day. I understand this more than ever, now that I work a desk job at a local gym. Simple fitness goals during the workday like 90 second workout breaks make a big difference. Try this one tomorrow:
Midway through your morning and afternoon, get up and complete 15 air squats, then 10 push-ups. Split this up into two sets of 8/5 and 7/5 if needed. This little activity will loosen your hips, work your glutes, and activate your chest–all muscles that get stiff from not being used at work. Do this tomorrow, then come back and tell me how you felt afterward.