Buying Back the Future – Ideas to Get You Started

  • Ride a bike.
  • Drink 8 glasses of water daily.
  • Join a group fitness class.
  • Take walks with your kids.
  • Eat more veggies than meat.
  • Drink less soda.
  • Use apps to track food intake (ex. MyFitnessPal)
  • Join a gym. Use the gym.
  • Use activities as rewards, not food.
  • Take a hike.
  • Eat food that you made at home.
  • Have a healthy breakfast.
  • Get some sleep.
  • Break a sweat everyday.
  • Prep your food ahead of time.
  • Find a workout buddy.
  • Hire a trainer.
  • Do dance videos on YouTube.
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